Memorial Day Murph Hero WOD, followed by a good mix of CrossFit! New strength cycle starting next week.
Monday – Murph!
- Today is about being together as a community, honoring our fallen service members, putting in a great effort, and supporting one another as a TEAM
- Scale the workout to your ability level, share the pull-up rig, and cheer on your teammates when you finish and they’re still working!
Tuesday – Couplet of dumbbell deadlifts and box step ups; followed by building our split jerk for the day.
Wednesday – Sprint intervals of double unders and wall balls; followed by handstand progression skill/strength work.
Thursday – Building our squat snatch and hang muscle snatch; followed by a triplet with running, snatch, and bar-facing burpees.
Friday – Triplet with V-ups, KB swings, and machine calories; followed by building to a 2-rep thruster for the day.
Saturday – Mystery partner WOD!