Summer Shred! 6-week Nutrition Challenge starts Monday!
Murph coming up next week on Memorial Day Monday the 26th! One big class at 8:30 and potluck after!
Strength cycle! Snatches and Front Squats for the next 6 weeks.
Monday – Strength: snatch. Metcon: suitcase db carry, air bike, db hang snatch
Tuesday – Strength: deadlift. Metcon: deadlift and handstand push-ups
Wednesday – Metcon: shuttle runs and bar muscle ups. Strength: front squat
Thursday – Skill: Rope climbs. Metcon: wall balls, lunges, kb swings, rope climbs
Friday – Strength Skill: C+J complex. Metcon: power clean, push jerk, box jump over
Saturday – Partner metcon: midline movements and machine cals
