Sunday Preview 6/2/24
Welcome to week 2 of our front squat and strict press strength cycle!
Monday – Skill Work: build to high box jump for the day; followed by 15-25m hero workout “Kelly” with rowing, box jumps, deadlifts, and wall balls.
Tuesday – Strength cycle: Front Squat; followed by triplet with knees-to-elbows, hand release push-ups, and russian KB swings.
Wednesday – Skill & Strength: Rope Climb progressions; followed by couplet of running and DB box step overs.
Thursday – Strength: Hang Squat Cleans; followed by couplet with hang squat cleans and handstand push-ups.
Friday – Strength Cycle: Strict Press; followed by triplet with sumo deadlift high pull, plank hold, and burpees over the barbell
Saturday – Partner 35m AMRAP with dubs, goblet squat, pull-ups, and ascending weight power snatches to finish off the week!
Coaching moment of the week: grit
When you fail… keep going
When you’re embarrassed… keep going
When you’re humiliated… keep going
When you had a setback for the 10th time… keep going
Our coaches are here to put you on the right track with a training and nutrition plan. All you have to do is Keep. Going.
Dean
info@crossfitreverb.net