Wednesday is Heavy Day! Clean complex – opportunity to build strength and power and set a hang squat clean PR.
Thursday is Benchmark day! Benchmark workout Fight Gone Bad will be re-tested in August. It’s a high rep conditioning workout created in 2004 to mimic an MMA fight: three 5-minute rounds with a minute rest in between. Pace yourself on this one!
Saturday is Bring A Friend Day! Fun partner workout with beginner friendly movements. Potluck after!
Check out our upcoming Reverb Kids schedule for ages 3-6 and 7-11. 6-week block starting May 6; links in bio!
Monday – Running 400m intervals; air squat finisher
Tuesday – Dubs, sit-ups, chest-to-bars; core and glute finisher
Wednesday – Heavy Day: clean complex
Thursday – Benchmark Day: Fight Gone Bad
Friday – Ring dips, L-sit hold, DB box step overs, dead hang hold; shoulder and core finisher
Saturday – Partner workout: KB swings, goblet squats, push-ups
