It’s week 5 of our front squat, push press, and pull-ups strength cycle! Volume continues to decrease as loads increase. Friday is a “Heavy Day”!
Monday – Strength cycle: front squat; machine cals and dubs
Tuesday – KB swings and running; core finisher
Wednesday – Strength cycle: push press; chest-to-bars, box jumps, sit-ups
Thursday – Handstand progressions; Partner wod: hang power snatch, push press, sumo deadlift high pulls, front squats
Friday – Heavy day: power cleans and thrusters; pull-up strength cycle
Saturday – Partner wod: overhead plate lunges, burpees, deadhang, weighted run