Recipe Friday – Keto Bagels

Keto Bagels 1

It’s Recipe Friday where we bring you a tried and proven recipe that is consistent with the Reverb Grocery Guide for maximizing performance, energy, and long term health – while enjoying what you eat!

Problem: You want to maximize performance, energy, and long term health – BUT – you love bagels.

Solution: Keto bagels using ingredients which aren’t processed carbohydrates

We reduce or avoid processed carbohydrates because they digest quickly, causing your body to release high levels of insulin, a fat storage hormone that when regularly overproduced increases body fat and risk of chronic diseases. 

Regular bagels, made with wheat flour, sadly fall into this category.

We tried this keto bagel recipe and it gets two thumbs up.  Ingredients and nutritional profile below, check for the full instructions!


  • 1.5 cups shredded mozzarella cheese
  • 1 cup almond flour
  • 1 ounce cream cheese
  • 1 large egg
  • 1/2 tablespoon olive oil
  • 1.5 teaspoons baking powder

Optional Seasoning:

  • 1 tablespoon dry minced onion
  • 2 teaspoons poppy seeds
  • 2 teaspoons white sesame seeds
  • 1 teaspoon garlic powder
  • 1/4 teaspoon table salt

1 Bagel:

Calories: 370

Fat: 30g

Carbs: 10g

Protein: 19g

Try these keto bagels as part of your plan of small, sustainable changes to your nutrition habits and routines. If you need help with the plan, talk to one of our coaches!


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