From transformed body composition, to less joint pain, to resilience against injuries, and even no more snoring – Louie’s results after 1 year of training at Reverb are nothing short of inspiring!
Let’s hear it from him:
What were you doing for fitness before Reverb?
Just some hiking, not much else.
What kind of changes have you seen?
I’ve been coming a little over a year. I’ve noticed a lot of change in strength, stamina, and more energy. I never thought I could lift weight like I’m lifting now.
My body composition has changed so much it’s unbelievable. I’ve gained 5.9 lbs of muscle, and lost 18.5 pounds of body fat. Pretty impressive, I’m happy with that result.
I used to have a weak lower back that would go out and bother me. Brushing my teeth would make my back go out. It’s been a year since I’ve felt that pain. Training here has made my back a lot stronger.
I have an old torn ACL injury and was intimidated about joining a gym. I thought I’d be limited. It’s not bothering me at all, I’ve gotten a lot stronger and can do all the movements including squats.
I had a little mishap on my motorcycle recently where I tore my hamstring. I was bummed about being out of the gym but the coaches worked with me so I could keep working out by modifying the workouts.
I was surprised at how quickly I healed back up from the torn hamstring to be able to run, squat, and jump. Recovery time was expected to be several months but I’m already back where I was after less than a month.
I was lucky if I could do one pull-up. Now I can do 10+ no problem.
How else has it impacted your personal life?
I get a lot of compliments from my family and friends; they see the changes in my physique and say I just look healthier.
I used to snore pretty loud. That has cut back entirely.
My daily routine after work was hitting the bars and drinking beers. After joining Reverb that stopped. Instead of hitting the bars I’m hitting the barbells.
What about Reverb has helped you
The coaches have especially helped guide me by lowering the weight to work on my technique, which has made a big difference!
What would you tell someone interested but scared to get started?
If I can do it, anyone can do it. Everyone is great here, easygoing. The coaches are amazing and professional. Give it a try!
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The secret to Louie’s success? Plain old consistency.
He’s racked up 166 sign-ins since he started.
Awesome job Louie!! Keep it up!!
