Freddy is down 25 pounds and the coolest thing is he knows that it was all body fat and that his muscle actually went up.
He knows this because a) he can see and feel that he’s stronger with more endurace, and b) his latest goal review check-in with InBody body composition scan proved it!
Let’s hear about it from him.
What were you doing for fitness before Reverb?
Regular gym workouts, bodybuilding type movements; weights, machines and a little bit of cardio.
What was the problem you wanted to solve that made you want to join Reverb?
I wanted to lose the covid weight and get back in shape.
Improve my mobility, flexibility, and be able to do a wider range of movements. I’ve also had some past injuries so I didn’t want to re-injure those.
What kind of changes have you seen?
It’s been 8 months and I’ve lost 25 pounds! I’ve seen a big improvement in my endurance, flexibility, energy, and overall feeling great.
I wanted to lose weight but do it healthy, without losing muscle. The 25 pounds I lost is all body fat and I’ve gained a little bit of muscle along the way!
I feel really good about the way I’m losing the weight while seeing my strength and endurance improve in the workouts.
What is it about Reverb that has helped you?
The explanations of the workouts and the patience of the coaches. They’re there to show you exactly how to do the movements and explain why.
Compared to other gyms I’ve been to, it’s more detailed and the coaches are actually teaching you how to do the movements. That’s helped me want to keep coming back and has helped me continue learning and improving.
What would you tell someone interested but scared to get started?
Everything that’s worth it is always going to take work. It’s an investment in yourself. Be open to learning and trying new things.
It will be a huge benefit to your health and overall well being!
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Congrats on the well deserved progress, Freddy! And keep up the great work!!
