Warming up for your workout doesn’t have to be long and tedious.
Have you been sitting on the bike for 10 minutes, stretching for another 10 and then not sure what specific movements to do?
Key goals for a good warm-up:
– increases body temperature and heart rate
– stretches to improve muscle readiness
– moves through range of motion for all main movement patterns
– primes body and mind for high intensity to come
Quick and effective warm-up:
10 minutes or 2-3 rds:
5 samson stretches per side
20 hollow rocks
10 body weight good mornings
10 push-ups (or box push-ups)
You’ll be ready for just about any workout after hitting this warm up.
Does this look like a tough workout in itself?
Our coaches help you scale and modify it to your level when you’re getting started.
We’ll also help you build the strength, endurance, and range of motion to make this warm-up a breeze!
Do you need some at-home workout ideas to follow this warm-up? Reply and ask!
Dean
info@crossfitreverb.net
PS – want to some day be able to say “your workout is my warmup”?
