It’s the second week of the 2026 CrossFit Open!
Our legs have recovered from the first week and we’re ready for the next challenge.
Team Scaled and Dangerous, led by Coach Mehedi and his leadership council of Kim, Kyle, and Sean, is off to a commanding lead with 107 points in week 1 of the In-House Cup.
The Festivities kick off Friday evening at 5:15pm and continue Saturday morning at 7:30am.
We can always use judges for those first heats, and you can always use points!!
Let’s check out this week’s workout!
“26.2”
For Time, 15m cap:
80ft overhead DB lunge (50/35lb)
20 DB snatches
20 pull-ups
80ft overhead DB lunge
20 DB snatches
20 chest-to-bar pull-ups
80ft DB lunge
20 DB snatches
20 (ring) muscle ups
Whew! That’s a CrossFit workout alright. As always, don’t be alarmed – we have a scaling option for literally everyone.
If you were here last Saturday, you saw Uncle Stan throwing down on 26.1 at 82 years old with his modified box squats and 4” plate step ups!
Check out our movement standards and flow chart for figuring out which scales you should use here:
Let’s get after it this weekend – work hard and HAVE FUN!!
Dean
