“To achieve great things, two things are needed: a plan, and not quite enough time.” – Leonard Bernstein
Are you currently looking, feeling, and performing exactly how you want?
There will never be quite enough time to do everything we want. That makes it all the more critical to have a good plan in place for the time that we do have to spend on health and fitness.
With three sessions per week in the gym and a little bit of planning on nutrition, YOU can start getting some serious results.
At Reverb, we start everyone with an intro meeting with one of our coaches to understand your background and goals and craft a plan to get you the specific results you want.
Every 3 months, your results are evaluated and the plan is updated.
What are the main components of the plan?
- Nutrition and Sleep
How you fuel your body and the time you give your body to recover are the foundation for improving health and fitness.
We’ll help you build a strong foundation with one-step-at-a-time changes to your routines.
No restrictive meal plans or changing everything all at once.
We’re building your new long term lifestyle one small change at a time.
- Movement
Your body maintains itself in use-it-or-lose-it fashion.
You’ll learn the right way to move your body to develop the strength, stamina, flexibility, and many other physical skills that we all need.
You’ll also end up looking toned. Warning, this may boost your confidence and energy!
No matter what level you’re currently at, we have a program for you to get started safely.
Whether you prefer training 1-on-1 with a coach or in a group class setting, we have a program for you.
All you have to do is show up a few times a week and follow your coach’s guidance. Then you leave and get back to crushing all your other life goals!
Dean
info@crossfitreverb.net