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Sunday Preview 6/2/24 Solid week of CrossFit with our Front Squat and Strict Press Strength cycles starting up and a couple hero W…

“I didn’t like the way my body was looking and how I was feeling, so I got up and came here and did something about it!” &#8…

Memorial Day Murph Hero WOD, followed by a good mix of CrossFit! New strength cycle starting next week. Monday – Murph!&nbsp…

Do you have a goal weight?  What about a goal body composition that takes into account muscle? One of the biggest mistakes pe…

It’s Movement Wednesday where we talk about a movement we’re doing tomorrow, WHY we’re doing it, and other fun facts and tip…

Date: Monday, May 27 (Memorial day) Time: 8:00am or 9:30am (reserve in Wodify – no other classes that day) Potluck Time: 11:…

It’s important to have comfortable and stable shoes to handle everything from weightlifting to running to balance and agility dr…

We finished up our Olympic lifting strength cycle last week.  The next two weeks are good old CrossFit – with Murph com…

Sugar and processed carbs are everywhere in a typical modern American diet, but they’re not doing us any favors.  Examp…

It’s Movement Wednesday where we talk about a movement we’re doing tomorrow, WHY we’re doing it, and other fun facts and tip…